The Problem
The Osmond's |
A key element to establishing solid relationships is defining your role. Think about the people in your life and how you are connected to them. One person can be a husband, father, son, employee and supervisor in the course of one day. When this man is communicating with his wife, it should be different then when he is communicating with his employee. The quality of the communication does not have to change but the information and intimacy should certainly be different. For example, a person should not be an employee to his wife, or a son to his child. A woman that feels the need to treat her husband as her child, will find it difficult to respect her husband and find fulfillment in her marriage.
The Lohan's |
Defining your role as a wife, mother, husband, son or neighbor will help you to function with success and respect your boundaries and the boundaries of others. Just like a good job description, writing a description of your role will guide your performance. Of course it is essential to find good sources if you do not know what this role entails. The Bible is a great source for everyone, it is full of wisdom and helpful insight.
How to Stop Relationship Stress
Once you have your roles defined, stay in your place. When you begin to function outside of your role, tension heightens in the relationship and it starts to stink! It is not your responsibility to fix everyone around you, lead by example, it is much more effective and less noisy. Refine your new description and adjust to your role because falling into old pattens can be tempting in difficult situations.
!!!WARNING!!!
- Friends and family who have a difficult time with change will try to convince you to go back to your old ways.
- Mixing your old role with your new role is a recipe for disaster. Change certainly comes with time, but intentionally doing things that are inconsistent with your new role, will confuse others and make you less trustworthy.
- Be patient with yourself and others because you are learning something new and mistakes will happen.
References
Knowing Your Role in Your Relationships/ Examiner.com
Pnina, R. (2009). The Differences in Role Division Between Partners in Long-term Marriages and Their Well-being. Journal of Family Social Work, 12(1), 44-55. doi:10.1080/10522150802667106.
What Role should a Stepparent Play, by Dr. Phil
photo credit
people.comZimbo.com
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