Monday, August 30, 2010

The Osmonds or The Lohans, a Good Gaudge to Test Role Definition in Your Relationships

The Problem

The Osmond's
Some of the most painful events of life happen within family or close friend connections. I hear gut wrenching stories about misunderstandings and lies that cause people to stop talking for years. The tears of these hurting people seem endless because they can not believe what has happened between them and their parents, children, best friend, sibling, boss or neighbor. These people have given into hopelessness and believe their relationships are beyond repair and do not know how to forgive or ask for forgiveness. This is a terrible state to find your relationships in and learning how to protect your connections can help prevent the wounds of betrayal.

A key element to establishing solid relationships is defining your role. Think about the people in your life and how you are connected to them. One person can be a husband, father, son, employee and supervisor in the course of one day. When this man is communicating with his wife, it should be different then when he is communicating with his employee. The quality of the communication does not have to change but the information and intimacy should certainly be different. For example, a person should not be an employee to his wife, or a son to his child. A woman that feels the need to treat her husband as her child, will find it difficult to respect her husband and find fulfillment in her marriage.

The Lohan's
Most people learn how to function in their relationships from their primary families. You hear this said all the time "I'm never going to be like my mother!" Later in life you find yourself doing the same things as your mom, and you say, "I sound just like my mother, I can't believe this!" These moments come from role ambiguity. It is rare that a person is taught what it means to be a husband, wife or employee and the ones who are taught can get wrong information or a model that no longer fits with their individual values.

Defining your role as a wife, mother, husband, son or neighbor will help you to function with success and respect your boundaries and the boundaries of others. Just like a good job description, writing a description of your role will guide your performance. Of course it is essential to find good sources if you do not know what this role entails. The Bible is a great source for everyone, it is full of wisdom and helpful insight. 

How to Stop Relationship Stress

Once you have your roles defined, stay in your place. When you begin to function outside of your role, tension heightens in the relationship and it starts to stink! It is not your responsibility to fix everyone around you, lead by example, it is much more effective and less noisy. Refine your new description and adjust to your role because falling into old pattens can be tempting in difficult situations.

!!!WARNING!!!

  1. Friends and family who have a difficult time with change will try to convince you to go back to your old ways.
  2. Mixing your old role with your new role is a recipe for disaster. Change certainly comes with time, but intentionally doing things that are inconsistent with your new role, will confuse others and make you less trustworthy.
  3. Be patient with yourself and others because you are learning something new and mistakes will happen.
Developing harmony in your relationships is an essential part of spiritual well-being. Positive change isn't always easy, but in the long run, it makes you and your family stronger and happier.

References

Knowing Your Role in Your Relationships/ Examiner.com

Pnina, R. (2009). The Differences in Role Division Between Partners in Long-term Marriages and Their Well-being. Journal of Family Social Work, 12(1), 44-55. doi:10.1080/10522150802667106.

What Role should a Stepparent Play, by Dr. Phil

photo credit
people.com
Zimbo.com
google images

Wednesday, August 25, 2010

Dirty Work is Fun and Free: Don't Believe Me, Take a Look!

Comcast OnDemand Free Movies: Perfect on a Tight Budget!

Movie Review: Dirty Work, is movie about finding your purpose in life with a lot of laughs along the way.  This movie is rated PG 13 but has strong language and sexual content WITHOUT nudity.  (Warning this movie can be offensive with the language). 

Norm MacDonald and Artie Lange team up in the hilarious 1998 movie, Dirty Work. This movie has all of your favorite comedians past and present. Cameo appearances are made by: Adam Sandler, Gary Coleman, Chris Farley, John Goodman and Rebecca Romijn just to name a few. Don Rickles, Chevy Chase and Chris McDonald round out the cast of a movie with slap stick comedy, easy jokes and just plain silliness.

Mitch Weaver, played by Norm MacDonald is a lazy, middle aged man living a life without meaning. He goes from one job to the next and only seems to find admiration from his even less fortunate best friend Sam. The only thing Mitch has to direct his life is the motto "don't take crap from anybody." And even these words of wisdom don't seem to be working for him, as he is continually dumped on by his bosses and girlfriends.



Mitch finally realizes the only thing he is good at is getting revenge! This epiphany changes the course of Mitch's life and he starts to take action. Along the way to happiness, Mitch learns some valuable life lessons to direct his philosophy of life. He learns that integrity and good intentions are the only way to honor his talent and bring about good results.



Fishy Business

This movie teaches the essence of spiritual healthcare with humor.  Spiritual care is about developing your God given talents and living a life of meaning guided by your purpose.  "Dirty Work" has funny and corny subplots throughout the course of the movie.  It will keep you engaged and put a smile on you face, if not bring tears of laughter to your eyes. 

You face many challenges in life and it can be easy to forget to laugh.  Today's spiritual nugget is simply to laugh.  Enjoy the movie and let me know what you think. 

I give this movie 3 out of 5 stars
*****

Saturday, August 21, 2010

Growing Old in a Culture of Busy People and Broken Families, Part 3

"I'm sorry, we have done everything possible.  Your _____ is now on life support, what do you want us to do if your _____ goes into cardiac arrest?"

These are the dreaded words millions of people hear in hospitals across the world.  The families and loved ones of many elderly people are not prepared for this day.  Families sometimes believe death will just happen and are not aware that decisions need to be made when their loved ones are in between Critical illness and death.  A misunderstanding of what life support means, mixed emotions and not knowing what a loved wants causes patients to linger on hospital units unnecessarily.  Part 3, the last section of my series, Growing Old in a Culture of Busy People and Broken Families will discuss Advance Directives and the legal implications for elderly care. 

Advance directives, also known as living wills, durable or medical power of attorney and DNR (do not resuscitate) are documents that express to your physicians, family and friends your wishes regarding health care.  For example, an 80 year old woman, living at an assisted living facility comes into the emergency room because she is having difficulty breathing.  The woman has an advance directive on file and the assisted living facility  forwards this document to the hospital.  En-route to the hospital the woman needs additional help breathing, and the ambulance crew intubates her (breathing through a tube).  Upon arrival at the ER the doctors and nurses stabilize her with additional medications to help her blood pressure.  After working on the patient the doctors discover the patient did not want to be resuscitated and approach the family. 

This scenario happens more often than you think.  I'm not a doctor or nurse and I can not explain the technical and medical causes or reasons for the body's behavior.  I can not even give you medical advice or guidance.  I'm a chaplain and I am speaking with the voices of families I support almost daily.  They do not have a complete understanding of life support and struggle with the decisions involved in a DNR.  Educating yourself on the different forms of life support available and what they do is important.  Being informed helps you make better decisions for your elderly loved ones.  The first thing I want you to know, you are not killing your loved one by removing life support.  Their bodies are already sick and beyond the point of recovery.  Life support merely sustains a dying body, life support does not repair or heal.  The next thing I want you to know is when doctors are approaching you and ask "what do you want us to do (in regards to life support)?"  They have already done everything to 'cure' the patient, they want to know to what degree do you want us to keep the body living.  You have to remember living does not mean your loved one is going to return to their former activities and life.  The expectation usually is your loved one will spend the rest of their life in bed and/or on a breathing machine.  Their quality of life is gone and your loved one is no longer 'your loved one' they are a body laying in the bed.  The last thing I want you to know before we move forward is people die on life support.  Removing life support gives comfort during the last season of your loved one's life.


Talking with your loved one before they are unable to make their own medical choices is invaluable.  In part 2 of this series I discussed having difficult conversations, please review for further information.  A good place to start with these conversations is quality of life.  Ask your loved one how they define quality of life.  Knowing how they feel about physical independence, the level of mental capacity that is acceptable to them and how aggressive they want their treatment to be reduces stress if you are confronted with these decisions.  Respecting your loved one's wishes allows them to have dignity when they are vulnerable.  Putting your own desire aside and respecting the wishes of your loved one, is the most selfless and loving action a family member can do. 

FORMS OF LIFE SUPPORT

Life support is used to support failing or failed organ systems because they can not function alone.  The human systems that are helped with life support and some of the support forms used are:

  1. Respiratory System- usually supported with a ventilator

  2. Cardiovascular System- usually supported with medications

  3. Renal System- usually supported with dialysis

  4. Gastrointestinal System- usually supported with tube feedings


If your loved one does not have an advanced directive the physicians will consult with the family.  The spouse normally becomes the decision maker.  If the person is single or widowed the children are usually the next people to make the medical decisions.  There is normally one sibling designated for this task and a social worker is usually involved in establishing the decision maker.  A person can be appointed a surrogate decision maker through the courts if the family doesn't agree or the patient does not have any family or friends. 

Sometimes families decide not to remove support, then their loved ones must be transferred out of the hospital. They are normally placed in long-term care facilities, which specialize in caring for patients on life support.  Please be aware of your loved ones healthcare insurance.  They can be transferred out of state, you should be aware of their long-term care benefits.  

CONCLUSION

To get further information on advanced directives you can contact an attorney.  They will be able to answer your questions and give you additional information according to your state or country.  I would also recommend families to sit down with their loved ones and doctor to discuss different forms of life support. 

This concludes my series, I hope you enjoyed it and learned empowering information to give you spiritual well-being and peace.

ADDITIONAL RESOURCES
Medicare.gov (This link will help you discover your loved ones Medicare benefits)
My 5 Wishes, Aging with Dignity (This is a great tool for discussing and planning end-of-life medical care)
The Merck Manuals Online Medical Manuals (Everything you want to know about healthcare is here)
Nolo Long-Term Care Kit (Planning long-term care with guidance)


Saturday, August 14, 2010

Growing Old in a Culture of Busy People and Broken Families, Part 2

Here is a brief review of part 1:
  1. I introduced you the the topic of aging, through sharing parts my of family's story. 
  2. I gave you some substantial statistics about the aging population in the United States.
  3. I listed some important aspects of preparing for the aging of your loved ones.
In part 2 of this series I will share more of my personal story and equip you with information for having difficult conversations with your family. 

The body naturally ages due to the limited life of cells.  As the cells in a body approach the end their lives, the organ systems fail and the body dies. There are several reasons why the life of a cell begins to fail, but the process is inevitable (Merck 2005).  The physical limitations in the elderly are not always due to cell deterioration.  Senior citizens become dependent for several reasons, the health problems caused by aging, psycho-social problems, spiritual disconnections and financial concerns. 



Aging began to affect my family in very subtle ways.  My lack of understanding caused me to ignore, under estimate and misinterpret my parent's behavior.  For example, when my parents went to places and got lost.  My mom was unable to answer simple questions about the year and president.  Their diet dramatically changed, my dad began to wear the same clothes for several days, my mom was unable to keep up with her beautiful garden, the house was messy, especially the bathrooms, they stopped using their cell phones and simple self care was not maintained.  My parents stopped watching their favorite TV shows and began watching uncharacteristic programs. These things happened very gradually and went almost unnoticed.  My parents would always have a cleaver answer or a funny wise crack to appease the questions raised by their behavior.  My parent's masquerade finally ended when my dad was admitted to the hospital.  The truth about their inability to live alone was a painful reality.  I was filled with guilt because I didn't see what was right in front of my eyes.  I felt as though I let my parents down and I didn't help them when they needed me most.  Drastic changes needed to be made and my parents were not happy about any of them. 



Maybe some of the things I have mentioned in my story are resonating with you.  I want to encourage you, all things are possible with God.  Caregivers are put in the emotionally devastating position of taking over another person's life.  The stress of family disagreements can add to the unpleasant nature of elderly care.  And the other responsibilities of home, work, children, bills, marriage, school and life in general do not disappear. 



The needs of each aging person are different but these are normally the main areas of concern.  These subjects are sensitive to your elderly loved ones and many times to family members who do not agree with your assessment.
  1. Driving:  taking away the car keys of your loved one.
  2. Nutrition: making sure your loved one is eating a healthy diet.
  3. Doctors Appointments: making sure your loved ones are getting to their appointments and following the doctor's recommendations.
  4. Preventing Falls: getting your loved one to use canes, walkers, etc. to keep them safe.
  5. Activities of Daily Living: making sure your loved one is wearing clean clothing, getting to the bathroom, bathing, taking their medications and attending to their other daily needs.
  6. Living Arrangements: carefully considering all of your options and choosing what is best for your loved one.  (9 Things to Consider when Picking an Assisted Living or Nursing Home Facility)
  7. Paying Bills: making sure your loved one's bills are paid on time and getting proper access to speak to creditors. 
  8. Social and Spiritual Care: making sure your loved one is properly engaged with life.
  • Tip: as busy as you may be, try to make daily visits to your loved one. This will allow you to see if your concerns are relevant. Monitor how much they can really manage on their own and compare notes with another family member if at all possible.

  • Tip: get the help of a healthcare professional when you assess your loved one's ability to function independently.
Preparing for Difficult Conversations

Preparing to confront your elderly loved ones about necessary changes can be intimidating.  If you have already tried this without success don't throw in the towel, try another approach.  It is important to first meet with the family members that will be involved with decisions and care.  Getting everyone to agree about what needs to happen and when forms a united front.  You have to remember your aging family members will probably not cooperate with you.  They may feel you are trying to control them and not trust you to step into their lives.  Be PATIENT!  Remember this is a traumatic event for seniors.  They have worked their entire lives for what they have and letting it go is not easy.  Put yourself in their place.  How would you react to a person telling you to move, asking for access to your bank accounts and telling you when to eat, shower and what to wear.  You might be more than a little irritated. 

If your loved ones continue to refuse additional help or resist needed changes, you may have to be strong and do it anyway.  Ask yourself, "Is letting my loved one have their own way more important than them getting hurt?"  Accidents are a real possibility and can further compromise poor health.

Steps to Effective Communication


first understand the desired outcome you wish to achieve as a result of the conversation. Clearly STATE the path by (Hochberg 2007):
S: Sharing your facts
T: Telling your story
A: Asking for others’ paths and outcomes

T: Talking tentatively
E: Encouraging testing of various outcomes and language.

Emotional thinking is not the best choice for this level of decision making. Try to make an agreement to place family disagreements aside. Remember every family struggles with aging loved ones. With patience, persistence and prayer you can not only manage this but learn to integrate this natural event into your life.  Stay tuned for the last part of this series which will cover the important legal aspects of aging. 

  • Tip: Although your loved ones are losing Independence, allow them to help as much as possible.

REFERENCES
Differences in Morbidity and Mortality. Author(s): Anne Case and Christina Paxson, Source: Demography, Vol. 42, No. 2 (May, 2005), pp. 189-214, Published by: Population Association of America. stable URL: http://www.jstor.org/stable/4147343, Accessed: 14/08/2010 08:47.

Hochberg, K. (2007). Having Difficult Conversations Is Crucial. ONS Connect, 22(6), 26. Retrieved from Academic Search Complete database.

Preventing Falls for the Elderly
The Merck Manual of Health & Aging

Saturday, August 7, 2010

Growing Old in a Culture of Busy People and Broken Families, Part 1

I'm a thirty-nine year old, divorced, single mom with two elderly parents.  My mother gave birth to me when she was forty-two years old and my dad was forty-three.  I was about twelve years old when I realized my parents were 'old.'  This was the beginning many fearful years for me, I believed my parents would die soon.  I always imagined they would die before I was done with school and I would be left alone.  My concerns were foolish and self-centered because I never considered the effects of aging.  I simply thought my parents would continue to live their lives: gardening, eating at restaurants, sitting on the porch, cooking, shopping, self-care and just die one day.  My non-existent views of aging were quickly adjusted when my dad became ill and my mother wasn't able to care for him or herself.  I decided right then my parents would never have to worry, I moved into their home, quit my job and became their caregiver.  This worked for about a year then the realities of our society dictated alternative solutions for my family.  My parents made too much money to receive state benefits, but not enough to support me and daughter.  State benefits would have allowed them to hire me as their caregiver.  I was forced to go back to work, but taking care of three dependent people, my two parents and a teenage daughter, was overwhelming.  I Begrudgingly moved my parents to an independent/assisted living facility to meet their needs. 

I moved back to my home, began to re-focus on my daughter and pursuing my life's calling.  I thought everything would be fine because my parents had everything they needed.  This was another ignorant thought process, my parents continued to age and their needs continued to increase.  I had to adjust their levels of care at their new home and somehow convince them that they needed the extra help.  It has taken me years to understand the fullness of what growing old really means.   

The experience of watching my parents age has been emotional, but I've learned many valuable lessons.  The goal of this series is to let you know that you are not alone.  The number of adults over 65 is expected to be 19% of the United States population by 2030.  This has major implications for busy, broken and economically stretched families.  Caregiving, healthcare costs, living arrangements and end-of-life decision making will become their responsibility.  Educating yourself for the aging of your loved ones will help you prepare for thier increasing needs.  It will also help you maintain a sense of spiritual well-being during the most difficult times of this natural process. 

REFERENCE

Koenig M.D., Harold G., Douglas M. Lawson, Ph.D. and Malcolm McConnell.   Faith in the Future, Healthcare, Aging, and The Role of Religion; Radnor, Pennsylvania: Templeton Foundation Press, 2004. 

RESOURCES

Sunday, August 1, 2010

Relationship Makeovers: Its Time to Clean-Up

You have a relationship with everything in your life.  The most important element in each of these relationships is you, because without you the relationships could not exist. Think about how powerful this reality is, your existence sustains a union in the universe. Your perspective in each of your relationships contributes to the functioning of each union and your spiritual well-being.


RUTH THE MOABITESS
Ruth was a young widow who followed her mother-in-law to a foreign land.  Ruth determined she would not leave her mother-in-law Naomi, "entreat me not to leave you...Lord do so to me...If anything but death parts you and me (Ruth 1:15-17 NKJ)."  Ruth's contributions into her relationships created life long security for her family.  The loyalty and love she freely gave to her mother-in-law Naomi inspired her to dream again.  Naomi was grieving from the death of her husband and only two sons.  She went back to her country a broken woman full of sorrow.  She was able to break out of her depression and live again because of her connection to Ruth.  Ruth's dedication to her relationships captured the heart of her husband.  Boaz, her husband passionately loved her and honored her womanhood.  Ruth delivered this same inherent quality of love into each of her connections.  She dedicated herself to God, her family, her work, her money, her intuition and her country.  Her relationships birthed wonderful rewards because they were cultivated with sincere unselfish intentions. 

CAIN AND ABEL
As opposed to Ruth the Mobitess, Cain had strained relationships.  Cain was a farmer and he kept the best of everything for himself.  He gave God an offering guided by his own self-interest.  His brother Abel, however, acknowledged God's grace, and gave the best of all he had.  Cain was angry with God and jealous of Abel. He was extremely self-centered and his relationships suffered because of his perspective.  These destructive feelings were derived from his own greed.  He refused to take responsibility for his arrogant ways and it drove him to murder his brother.  The quality of his life was severely compromised because of poor relationships.  (Genesis 4:1-15 NKJ) 

Understanding that unselfish dedication naturally cultivates rewarding relationships is a winning perspective.  It is also a sure way to experience spiritual well-being.  I can hear you saying, "I do everything right, why are my relationships suffering?" 

RELATIONSHIP INVENTORY
Just like your home, your relationships can use some spring cleaning.  Your relationships accumulate a lot stuff and it gets difficult to enjoy them if they are full of clutter.  Take a look at your most important relationships: How are they affecting your spiritual well-being?  If your relationships are causing you to feel excessive sadness maybe it is time to clean them up!  Remove negative influences, everything that you hear, see and say.  Realize you can only change your perspective, stop trying to fix everyone else.  Make sure you give with pure intentions, giving with an expectation, can cause many unnecessary disappointments.  If you are still not satisfied with the quality of your relationships, decide if you want to continue in the union.  END abusive relationships!  Use caution when you end any relationship that is abusive, seek advice and follow a plan for your safety.  If you are unsure about your judgement seek credible counseling to help you make these important decisions.  Your relationships do make a difference in the quality of your life. 

Relationship Websites:
http://www.brokenspirits.com/directory/  (international abuse directory)
http://marsvenus.com/ (relationship and communication advice for couples)
http://johnmaxwellonleadership.com/ (relationship advice for the workplace)
http://blog.drphil.com/ (information on various relationship topics)
http://www.oprah.com/relationships.html (information on various relationship topics)
http://www.psychologytoday.com/topics/relationships (advice from healthcare professionals)

More Relationship Resources:
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