The Power of Journal Writing- A Tip for Empowered Living!

One of the most therapeutic activities I do is journal writing.  I have done it on and off over the years and find the greatest clarity when I put my thoughts on paper.  When I look back at the things I wrote and thought 15 years ago, I am amazed!  I can see a marked change in myself and the trouble areas that continue to challenge my perspective. 

I find that when I journal I am more aware of the world around me.  It is an Empowering action that returns great rewards.  These rewards enrich my life and help me find peace in a sometimes uncertain world.  I can find quiet and hear the voice of God. 

If you have never kept a journal or have not done so in a long time.  Get a journal and write out your thoughts, feelings and insights.  Try it for 2 weeks or a month and see how you feel. 
photo via: blisstree.com via Google images

"Working on Monday"- A Short Update

It is getting closer to the day of the official launch of my new business.  I am nervous, excited and full of anticipation.  The unfolding of my work will begin to meet with the needs of people around the world. 

As much as I have planned for this business, there are still many things not spelled out.  This is disappointing, but the work is just being done along the way.  I see such potential!  This business is another expression of my personal Empowerment.  This outlet of independence is filling my spiritual bank with big deposits. 

This post is going to be short, but my question to you:  Are you actively contributing to the future of your career? 

To All The Crazy Dreamers Out There...Listen Up!- By Peter G. James Sinclair

As promised here is your hump day motivation by Peter G. James Sinclair!  

Peter G. James Sinclair

Here’s a word for all you crazy dreamers who refuse to satisfy the status quo, and who put your foot down, not allowing yourself to be hemmed in by ‘in the box’ thinking.

You who rattle and snap the chains of normality with every movement of your thought, and who make it a practice to swim only one way – and that’s upstream.

You, who face walls of opposition, and either climb over them, go around them, dig a hole under them, or simply hire a front end loader and bulldoze straight through the middle of that wall, all the way to the other side.

So Have I Got Your Attention?

Yes it’s you whom I want to talk to.

So listen up!

You who dares to be different. You who has the audacity to dream crazy dreams.

You who pulls out a list of written goals from their wallets or purse and reads them out loudly and passionately each day as one madly in love with the purpose for which you’ve been born.

 

You who works tirelessly to help others around you to succeed, while you’re in the pursuit of your own personal success.

You who are dripping with passion. You with a raging fire burning deep within the recesses of your belly.

You with a dream bubbling in your heart, so much so that it’s about to burst. You with more ideas running around your head than you know what to do with.

You who will not accept anything but the reaching of your, at times, unreachable goals. You with the big smile stretching right across your face,

This Is Who I Am Talking To…

Yes you…

The dreamer, the daydreamer(yes that’s what you’ve been called at times), the visionary, the pioneer, the inventor, the creator, the trailblazer, the singleness of purpose person, the one-eyed monster, the goal-driven guy, the target-aiming girl, the unique, and the original.

Yes You - That’s Who I’m Talking To…

You – the one who quits their job in pursuit of personal freedom. You – the one who decides to take charge of their own destiny – not looking to the government or anyone else to care for them.

You – the one who insists on nothing but excellence while working for another.  

You – the one who in their spare time builds housing for the underprivileged, who cares for the orphans, who helps the widows to become self-sufficient through micro-business loans or other creative means – not giving a hand out, but rather a help up.

You –  the one who coaches young entrepreneurs and devotes part of their time as well as a part of their income in the pursuit of helping others to rise up and over as conquerors.

Yes you – you crazy dreamer.

I’m calling to all dads, moms, brothers, sisters, nieces, nephews, uncles, aunts, granddads, grandmas, disabled, abled, black, white, red, yellow, rich, poor, privileged, underprivileged….

Come on! There is no reason that can stop you from becoming one of the elite in this race we call the human race….

Yes you – the crazy dreamer’s elite.

You were born to dream, and not to just dream miniscule dreams. You were born to dream MAXISCULE, MAGNIFICENT and MAJESTIC dreams.

It’s You Whom I’m Talking To…

And this is what I really wanted to say to you – you crazy person...

DREAM EVEN BIGGER AND CRAZIER DREAMS – for our world needs you like never before in history.

And before you go - what crazy dreams are you currently in pursuit of? Fill us in. I dare you. Inspire us.

Motivational Memo: First the crazy dream, then the how.

My short biography:

Peter G. James Sinclair is in the 'heart to heart' resuscitation business and inspires, motivates and equips others to be all that they’ve been created to become. Receive your free copy of his latest eBook Discovering The You In Unique at - http://www.motivationalmemo.com  and add him on Twitter @PeterGJSinclair - today!

photos via: wire.wisc.edu and yesyess.wordpress.com via Google images

Peter G. James Sinclair- A Cure for The Blues

I have such a treat for you, Peter G. James Sinclair!  He has one of the most inspirational blogs I have read.  He regularly blogs at "The Motivational Memo," but tomorrow he is blogging here at Empowered Peace.

If you are wondering why the long name, well ask Peter.  He shares his journey for anonymity and confidence in personal posts that share his life.  Tomorrow's post is not as heavy, but still has the substance to lift you up!

Peter refers to himself as a "heart to heart resuscitation specialist." His passion for helping people realize their uniqueness has blossomed into writing books, blogging and motivational speaking.  You do not want to miss out on this guest post.


In the mean time,  I will leave you with a link to Peter's name story.  Tune in tomorrow for his words written just for YOU! 
photos via oeseminars.com, prolificliving.com via Google images 

"Working on Monday"- Starting Your Own Business

Have you ever considered starting a business?  I have and I did!  Since I have begun my new venture, I have learned a lot about being an entrepreneur.  This is technically the second business I have started.  About five years ago I put together a customer service business.  The other commitments I had prevented the business from being more than a name on a business card.  Along with my other commitments, a lack of business experience also took a toll on the business. 

Needless to say, my past experience has greatly helped me with my new business.  I am definitely more prepared.  This time around I knew that preparing to start a business is crucial.  It allows you to present your business to perspective customers, acquire financing and understand the complexity of owning a business.

If you are planning on beginning a business here are some things you need to consider:

1. Time.  Are you willing to put all of your extra time into planning, launching and running a business.  I have been at my computer non-stop and still have countless tasks to finish. 
2. Education.  Are you willing to pour as many hours as necessary into learning about your area of expertise and the business that gives it life?  You may have a hobby and think making it into a business will be simple.  This is not always the case.  Most of time it is one of the biggest misconceptions new entrepreneurs discover.  A knowledge of accounting, laws, banking and licensing is important to success.  You are even further behind the eight ball when you go into a field without prior experience.  There are litterally hours upon hours of readings, speaking to experts and planning.  Honestly, this should be done before you even consider starting the business.  Are you willing to make these sacrifices?
3. Being misunderstood.  When you are serious about starting your own business people may initially be supportive.  They may share their concerns, but generally they will want to see if you can really make it happen.  As you move forward, if you are really serious, you will become consumed with your business.  It is like a new born baby that requires all of your attention.  You will begin to hear comments like, "we never see you anymore."  "Why are you doing all of this?"  "You need to come back to reality now."  "Can you make dinner or go shopping, we do not have anything to eat!"  Can you be committed to your business at the expense of challenging your support system?
4. Money.  Are you willing to invest in a venture that may fail?  Most businesses fail within the first two or three years.  My own theory on this, people get tired!  Money is used to update equipment, take educational classes, buy inventory, advertise, pay employees, pay for insurance, lease office space, take out perspective clients and maintain a website.  This is a short list!  You are going to have to financially support your business, before it supports you.  Are you willing to put your money into your business?

I hope I have made you think.  Getting into business for yourself can be extremely rewarding, but it comes with a price.  Make sure you can go the distance before you begin the venture.

Until next Monday...
photo via: mathisregazziblogs.com via google images

Ted Haggard is Living His Dream, Are You?

This is the very first article posted on Empowered Peace!  The original post date was 7/11/2010.  As the spring and summer months approach, Empowered Peace is coming upon its one year anniversary.  Enjoy, and as usual be Empowered!

Ted Haggard started a new church.  He is the former pastor of mega church, New Life Church and the former chief of the National Association of Evangelicals.  Haggard confessed to participating in sexual activities with a male prostitute and to ingesting illegal drugs.  His separation from these organizations in 2006, was devastating to many conservative evangelicals.

Ted Haggard made a controversial decision to start another church.  Millions of people across the nation are discussing their feelings and opinions about this event.  Most of these discussions are addressing the absolute questions of right or wrong, truth or lie, sinner or forgiven, yes or no.  Despite your personal views or religious affiliation there is a man tending to his own spirituality.  Haggard has made a decision to participate in his purpose.  His experience is filled with many different forces.  He has to contend with opposing forces, supportive forces and lingering indifference to live out the dream in his heart.

Many of you are struggling with decisions that will change your life and the life of others around you.  You are trying to make the best choices from your own limited perspective.  Normally the most pressing question is how much pain will I cause myself and/or my loved ones to feel.  The answer to this question is simple, you are going to feel pain no matter what you decide.  Life's circumstances are beyond our control because God made eternal decisions a long time ago.  Thus having God's perspective is best when you are confronted with major decisions.

Connecting with your purpose in life will give you the courage to live your dreams.  Your life may not be as public as Ted Haggard's yet the same controversy can exist.  My point is this, life is happening in spite of your choices.  Making a decision to participate in your purpose gives you the ability to be whole.  Living life according to God's purpose for your creation is fulfilling. It gives you a different perspective in the painful seasons of your life. 

AstraZeneca and The Food University Teach You to Cook Low Cholesterol Meals

Yummy news for people with high cholesterol!  AstraZeneca, the makers of the medication Crestor (medication taken to lower cholesterol), have teamed with The Food University.

This partnership was formed to Empower people by helping them manage their high cholesterol with a healthy diet.  The Food University will create step-by-step videos that will instruct viewers in preparing delicious and cholesterol friendly meals.

"Cooking at home should never just be routine; it should be fun. Our simple recipes and videos demonstrate how to make meals with nutritious ingredients that taste good and are good for you," Says Rich Gore, managing director of Food U Properties, LLC.  Watch the complete videos below.  These are tasty recipes that have already been filmed.  The videos feature chefs Sara Moulton and Curtis Aikens.

If you are unable to view this video please follow the link.

You can also find these terrific videos at  Crestor.com and MyFoodU.com.    

I think these videos are fun, informative and helpful.  They make cooking healthy meals less intimidating and can give you confidence when cooking at home.  I hope you Empower yourself by using these excellent tools!  Your family loves you and taking care of yourself says I love you too!  If you do not have a family, love yourself because you are worth it!

More Helpful Resources

Your Guide to Lowering Your Cholesterol 

   

The American Heart Association Healthy Cooking Center

Prescribing information for Crestor 


Contact AstraZeneca at 1-800-CRESTOR 
photos, information and video via AstraZeneca